Knee Arthritis Self-Care During Fall

As the crisp fall air sets in, individuals with knee arthritis may notice seasonal changes affecting their joints. At Rejuven Joint Care, we believe that fall is the perfect time to implement mindful self-care practices to manage knee arthritis. Here are some tips to keep your knees feeling their best this season:

**Stay Active Indoors:** As the weather cools, opt for indoor, low-impact exercises like yoga, swimming, or stationary biking. These activities help maintain joint flexibility and muscle strength without putting excessive stress on your knees.

**Dress Warmly:** Cold weather can increase joint stiffness and discomfort. Wear knee sleeves or warm clothing to maintain warmth around your knees during outdoor activities.

**Stretch Regularly:** Gentle stretching can improve circulation and prevent stiffness. Incorporate daily stretches for your legs, especially before physical activity.

**Prioritize Joint-Friendly Foods:** Include foods rich in anti-inflammatory properties like omega-3 fatty acids (found in fish), turmeric, and leafy greens to help reduce inflammation.

**Stay Hydrated:** Cooler weather may reduce your thirst, but proper hydration is essential for joint lubrication and overall health.

By staying proactive with self-care, you can manage knee arthritis effectively and enjoy the beauty of the fall season. Reach out to Rejuven Joint Care for personalized guidance and support.